Workout of the Day

2 February 2017

GC1- 3×5 Squat, 3×5 Press

GC2- 6 x 20M Walking Lunge- weighted anyway- keep weight between 45-75 pounds

Bench Press- Heavy Triple



4 Rounds

10 Single Arm Kettlebell Overhead Walking Lunges-55/35

10 Pull Ups

Posted in WODs

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