Tag: wods

We Now Offer Personal Training!

In addition to our group classes we offer personal training packages for the one on one coach coaching you need. These sessions are scheduled in advance with one of our coaches to fit in your schedule. These sessions offer you

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What is the best CrossFit WoD for Women?

Box Jumps

Women are increasingly participating in the CrossFit community. Their presence is encouraged and welcome, but unfortunately women have faced opposition and even discrimination, not just in CrossFit but in athletics as a whole (CrossFit Journal). Due to perceived differences, Women

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