Getting Started

First Steps…

The first step is setting up a free baseline session,s a quick 20-30 minute consultation. During the baseline we’ll tell you about GCCF, our philosophy, and ourselves. You’ll tell us about yourself and your goals, and we will come up with a program and strategy to accomplish them. We will also run through a quick introductory WOD (Workout of the Day) to give you a taste of CrossFit.

If you are already familiar and have experience with CrossFit style workouts let us know in the additional comments box. It is possible to jump right into Gen Pop classes but is only recommended for advanced athletes.

To setup a baseline session either call us directly, (904) 575-0621, or fill out the scheduling form below and we will contact you within 24 Hours.

Membership Pricing

Pricing is important, and is a major factor for most people when searching for a gym. At GCCF we believe we offer a competitive prices with unlimited potential returns on investment.

Foundation Classes – $75 for 2 Weeks

Foundation classes provide the bedrock for a healthy and injury free fitness career. This two week session will cultivate a didactic environment where coaches can provide personalized instruction and immediate feedback, giving athletes the skills necessary for them to feel comfortable and safe in our gen-pop classes. We strongly believe you will benefit from foundation classes no matter how experienced or strong you may be.

  • Experienced individuals may test out of the foundation class during their baseline if they would prefer to transition straight into gen-pop
Gen-Pop Unlimited – $125 a Month

Gen-Pop (short for general population) Unlimited  provides unrestricted access to all classes and open gym hours. The most popular membership.

Gen-Pop 3-Day – $110 a Month

Access to 3 gen-pop classes and unlimited access to open gym hours.

Open Gym – $75 a Month

Unlimited access to open gym hours. For those who prefer to manage their own programming.

Personal Training Rates – See below!

In addition to our group classes we offer personal training packages for the one on one coach coaching you need. These sessions are scheduled in advance with one of our coaches to fit in your schedule. These sessions offer you the chance to work with a coach in a solo environment. Here we can do personalized programming, nutrition plans, specific technique work, or anything else the client desires for his or her goals. 

One 30 Minute Private Personal Training Session- $30

One 1 Hour Private Personal Training Session- $50

Package of Ten 30 Minute Private Personal Training Sessions- $250

Package of Ten 1 Hour Private Personal Training Sessions- $450

Drop-In Rates – $15 per visit – Free for Level 1s and Active Duty Athletes

CrossFit offers a global community we are proud to be a part of. If you are traveling for work, vacation or any other reason we would love to host you. Drop by for a quick WoD and to swap some swag from your local box. Give us a call and let us know you are coming and we may even waive the fee. However, please don’t abuse the strong sense of community, Drop-In’s are not meant to be a substitution for monthly memberships.

*We are proud to offer discounts to the men and women giving back to their country and community. Call for discount details if you are a member of the military, first-responder, teacher or student.

What is CrossFit?

CrossFit is defined as constantly varied functional movement at high intensity. But that definition only begins to describe the scope of CrossFit. CrossFit is about improving yourself, it’s about becoming the man or woman you always wanted to be, it’s about getting off the couch and into the gym, it’s about putting down the potato chips and picking up the celery, it’s about forming a community of like-minded individuals to support you and push you to your goals. CrossFit is a lifestyle.

CrossFit is first and foremost about improving your position on the health and wellness spectrum, moving closer to fit and further from sick. Kipping pull-ups, handstand push-ups, and burpees are not the goal – they are a means to an end, and that end is to be fit, plain and simple. We define fitness as work capacity across broad time and modal domains. CrossFit is designed to improve the following list of skills, believed to encompass the full spectrum of fitness.

We’ve provided links to some noted sources for describing in great depth what it means to be CrossFit.

CrossFit Main Page
CrossFit Training Guide
CrossFit Football Basics

What is CrossFit Football?