Category: Blog

Nutrition Challenge is Under Way!

On 9 January 2016, Game Changer CrossFit started its 8 Week Nutrition/Wellness challenge. The next 8 weeks will focus on eating real, whole foods and starting great habits to be better athletes. If you’re interested in hearing more about what

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Healthy Thanksgiving Recipes

It’s that time of year again. Time to be thankful for our friends & family & the food we’re about to stuff our faces with. 🙂 I know you may have your stretchy pants ready and the perfect spot on

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What is the best CrossFit WoD for Women?

Box Jumps

Women are increasingly participating in the CrossFit community. Their presence is encouraged and welcome, but unfortunately women have faced opposition and even discrimination, not just in CrossFit but in athletics as a whole (CrossFit Journal). Due to perceived differences, Women

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